Mariarose's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Reebok | 4/16/13 | 331.0 | 532.7 | 49:51 | 0 | 5 | 0 | |
| Salomon | 7/1/13 | 85.0 | 136.8 | 3:00:00 | 0 | 3 | 0 | |
| Asics | 4/16/13 | 316.4 | 509.1 | 2:50 | 0 | 1 | 0 | |
| Nike | 4/16/13 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.