o-iain's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov-8 oroc 280 | 3/30/13 | 181.8 | 292.5 | 54:55:09 | 3315 | 49 | 467 | |
| cheap karrimors | 5/5/13 | 26.7 | 42.9 | 4:00:19 | 261 | 6 | 23 | |
| more mile cheviot 2 | 2/8/14 | 5.0 | 8.0 | 1:38:23 | 50 | 1 | 0 | |
| new balance 855 | 9/1/01 | 221.6 | 356.7 | 4:22:30 | 70 | 6 | 38 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.