LizC's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| HOKA bondi | 8/2/16 | 3.1 | 5.0 | 30 | 0 | 1 | 0 | |
| HOKA | 10/20/14 | 157.3 | 253.2 | 31:38:29 | 175 | 35 | 0 | |
| VJ BOLD | 8/5/14 | 20.0 | 32.1 | 5:10:53 | 170 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.