| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| vj twister | 2006-10-01 | 15.5 | 24.9 | 3:59:00 | 0 | 3 | 0 | |
| asics cumulus | 2006-10-05 | 29.8 | 47.9 | 5:32:36 | 0 | 12 | 0 | |
| 2006-10-04 | 165.3 | 266.0 | 29:23:36 | 0 | 45 | 0 | ||
| asics speed trainer | 2005-10-05 | 110.0 | 177.0 | 4:44:20 | 0 | 10 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.