katiemarshall's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 F-Lite | 6/27/13 | 1.2 | 2.0 | 20:00 | 0 | 1 | 0 | |
| Inov8 X-Talon 190 | 9/1/11 | 56.4 | 90.8 | 1:27:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.