chrishiatt's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Pegasus 31 | 1/8/15 | 64.0 | 103.1 | 8:20:21 | 723 | 13 | 0 | |
| inov-8 x-talon 212 new | 10/1/15 | 13.4 | 21.6 | 3:42:43 | 529 | 4 | 0 | |
| inov-8 x-talon 212 | 11/28/13 | 788.9 | 1269.7 | 90:36:48 | 12403 | 122 | 0 | |
| Innov-8 Mudclaw 272 | 6/9/13 | 189.3 | 304.7 | 32:54:50 | 1015 | 44 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.