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Attackpoint - performance and training tools for orienteering athletes

daverobinson's shoes

name date new miles kilometers Total time climb sessions controls
Guide 6#4 4/22/15 210.3 338.5 31:02:10 0 30 0
kinvara 3 (#1) 9/12/13 248.1 399.2 37:11:40 0 49 0
cortana2 10/23/13 132.2 212.7 21:38:59 0 14 0
Saucony guide 6 #3 3/16/15 205.2 330.2 31:53:36 0 27 0
Saucony guide 6#3 12/26/14 331.3 533.1 36:12:19 0 37 0
masochist2 8/10/13 272.9 439.1 47:43:04 0 31 0
Brooks 12 5/12/14 274.5 441.7 28:21:04 0 30 0
asics gt 1000 6/3/13 257.5 414.4 38:03:44 0 35 0
Guide 6 9/4/14 157.0 252.6 24:41:15 0 24 0
Sauc omni 11 12/7/13 44.9 72.2 7:59:00 0 3 0
saucony kinvara (blue) 10/16/13 44.5 71.6 7:12:07 0 11 0
saucony pro grid 5 5/18/13 267.9 431.2 30:13:18 0 21 0
cortana 7/20/13 314.7 506.4 54:52:06 0 30 0
masochists 6/9/13 72.3 116.3 13:46:00 0 7 0
merrell trail glove 4/25/12 75.6 121.7 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.