RunRinseRepeat's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adrenaline 12C | 7/23/13 | 293.4 | 472.2 | 50:38:03 | 0 | 39 | 0 | |
| Adrenaline 12 D | 11/1/13 | 87.1 | 140.2 | 16:37:22 | 0 | 9 | 0 | |
| Adrenaline 12B | 7/1/13 | 426.2 | 685.8 | 75:45:47 | 0 | 56 | 0 | |
| Adrenaline 12A | 6/24/13 | 273.2 | 439.6 | 23:00:12 | 630 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.