MichelleVR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 7/3/12 | 114.1 | 183.7 | 26:03:04 | 4 | 10 | 0 | |
| Salomon Ladies Speedcross 3 | 4/15/13 | 5.0 | 8.0 | 3:20:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.