name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Karhu Soumi | 5/10/13 | 90.9 | 146.3 | 7:24:10 | 0 | 7 | 0 | |
Salomon GTX | 7/12/12 | 235.2 | 378.5 | 9:42:54 | 149 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.