Bloody Bastard's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| My old Mizuno | 3/17/02 | 14.9 | 24.0 | 4:15:03 | 0 | 3 | 0 | |
| VJ Integrator | 8/24/05 | 126.2 | 203.1 | 2:20:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.