enila's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Trailrun | 6/2/14 | 276.6 | 445.2 | 52:13:44 | 12244 | 60 | 0 | |
| OL-Schuhe | 8/25/14 | 143.7 | 231.3 | 12:32:29 | 2315 | 16 | 0 | |
| ASICS gel-venture 5 | 11/1/16 | 5.8 | 9.3 | 57:00 | 120 | 1 | 0 | |
| ASICS Gel Trail | 11/1/13 | 507.6 | 816.9 | 97:41:48 | 20715 | 113 | 0 | |
| ASICS Gel Pulse orange small | 1/10/15 | 154.1 | 248.1 | 26:38:13 | 6285 | 40 | 40 | |
| ASICS Gel Pulse orange 41.5 | 11/12/14 | 392.3 | 631.4 | 65:23:32 | 11664 | 81 | 17 | |
| ASICS Gel GT1000 | 5/20/13 | 234.8 | 377.8 | 40:00:30 | 6680 | 47 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.