marcel590511's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas boost | 4/22/13 | 215.2 | 346.3 | 7:30:47 | 824 | 6 | 0 | |
| Asics DS Trainer | 5/4/13 | 178.2 | 286.7 | 5:01:20 | 668 | 3 | 0 | |
| Salomon Sppedcross 3 | 6/1/12 | 173.9 | 279.9 | 6:21:13 | 3306 | 1 | 0 | |
| Ascics Tarther | 5/2/13 | 88.2 | 142.0 | 2:59:35 | 420 | 1 | 0 | |
| Adidas Gazelle | 1/5/13 | 66.0 | 106.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.