daniellethiel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Pegasus 31 | 6/25/16 | 97.5 | 157.0 | 12:48:37 | 0 | 20 | 0 | |
| Asics GT-2000 2 | 4/23/14 | 105.9 | 170.5 | 14:05:00 | 0 | 15 | 0 | |
| Nike LunarEclipse 3 | 12/12/13 | 461.4 | 742.5 | 61:39:00 | 0 | 66 | 0 | |
| Asics Gel Exalt | 9/12/13 | 88.9 | 143.0 | 11:55:00 | 0 | 13 | 0 | |
| Asics GT-2000 Orange | 12/15/13 | 480.9 | 774.0 | 64:19:30 | 0 | 69 | 0 | |
| Asics GT-2000 | 9/21/13 | 417.6 | 672.0 | 56:14:30 | 0 | 61 | 0 | |
| Nike LunarEclipse | 8/2/13 | 507.7 | 817.0 | 68:34:00 | 0 | 72 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.