mdstrain's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 1 | 2/2/15 | 526.3 | 847.0 | 22:21:00 | 0 | 25 | 0 | |
| Asics GT 2000 (Purple) | 3/31/14 | 578.2 | 930.6 | 78:48:00 | 0 | 82 | 0 | |
| Asics GT 2000 (Orange) | 3/28/14 | 704.2 | 1133.3 | 98:46:30 | 0 | 109 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.