gilsonmama's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| hoka Kailua | 8/4/13 | 274.4 | 441.7 | 42:13:45 | 0 | 33 | 0 | |
| Leadville | 11/5/13 | 73.9 | 118.9 | 13:24:10 | 0 | 4 | 0 | |
| mizuno | 7/30/13 | 113.1 | 181.9 | 14:45:31 | 0 | 19 | 0 | |
| cascadia | 8/5/13 | 13.5 | 21.7 | 2:45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.