twhite23's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegs 33 Grey | 10/26/16 | 190.4 | 306.4 | 23:20:00 | 0 | 23 | 0 | |
| Nike Pegs 33 Blue/ Green | 8/13/16 | 453.5 | 729.8 | 44:54:00 | 0 | 38 | 0 | |
| Nike Pegs 32 | 2/1/16 | 18.6 | 30.0 | 2:15:00 | 0 | 2 | 0 | |
| Ghost 7 | 8/26/14 | 506.8 | 815.6 | 62:21:00 | 0 | 64 | 0 | |
| New Balance 890 Blue | 9/6/15 | 253.4 | 407.8 | 30:45:00 | 0 | 27 | 0 | |
| Nike Pegs 32 | 2/26/15 | 225.5 | 362.9 | 27:40:00 | 0 | 28 | 0 | |
| New Balance 870's | 11/18/14 | 35.5 | 57.1 | 4:17:00 | 0 | 5 | 0 | |
| New Balance 890's | 4/18/14 | 100.4 | 161.6 | 13:02:00 | 0 | 18 | 0 | |
| Nike Pegasus | 2/16/14 | 90.7 | 145.9 | 11:20:00 | 0 | 13 | 0 | |
| New Balance 890 | 12/9/13 | 154.8 | 249.2 | 18:40:00 | 0 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.