seswarbreck's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks ghost | 8/10/13 | 131.2 | 211.1 | 18:45:50 | 0 | 28 | 0 | |
| Adidas Tr5 | 12/19/13 | 69.2 | 111.4 | 3:21:30 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.