MJM's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks GTS 13 | 10/21/13 | 41.3 | 66.4 | 7:51:42 | 110 | 11 | 80 | |
| Mudroc 290 | 1/1/13 | 164.4 | 264.5 | 6:30:37 | 645 | 7 | 78 | |
| Brooks GTS Pink | 4/23/12 | 477.5 | 768.5 | 8:59:11 | 0 | 14 | 16 | |
| Oroc | 9/11/12 | 73.0 | 117.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.