dwagnon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Diadoro | 7/1/01 | 1032.4 | 1661.5 | 5:08:00 | 0 | 4 | 0 | |
| Montrail | 10/4/04 | 59.0 | 94.9 | 5:05:00 | 0 | 3 | 15 | |
| Saucony Grid | 7/30/04 | 87.9 | 141.5 | 3:34:00 | 0 | 4 | 0 | |
| Nike Air | 3/27/03 | 152.5 | 245.4 | 1:43:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.