timbo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegasus | 4/19/13 | 331.0 | 532.7 | 31:23:00 | 0 | 47 | 0 | |
| VJ Racers | 8/1/13 | 48.1 | 77.4 | 3:35:00 | 0 | 3 | 0 | |
| Mudclaw | 1/19/13 | 164.9 | 265.4 | 11:27:00 | 0 | 10 | 0 | |
| X-C spikes | 10/10/10 | 72.4 | 116.6 | 52:43 | 0 | 3 | 0 | |
| Saucony Road Racer | 1/19/13 | 49.3 | 79.3 | 1:33:00 | 330 | 2 | 0 | |
| Innovate X-Talon | 1/28/11 | 0.0 | 0.0 | 25:00 | 0 | 1 | 0 | |
| Old Nike Pegasus (red) | 9/26/11 | 500.0 | 804.7 | 1:03:00 | 0 | 2 | 0 | |
| Adidas One Road Racer | 7/19/13 | 5.0 | 8.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.