Chauncey1969's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Instinct | 11/3/13 | 4.5 | 7.2 | 45:00 | 0 | 1 | 0 | |
| Montrail Fluid Flex | 5/3/13 | 3.3 | 5.3 | 4:15:00 | 0 | 2 | 0 | |
| Montrail Rogue Fly | 7/4/13 | 6.0 | 9.7 | 1:54:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.