Fraser Ross's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS-Trainer 14 | 6/15/09 | 173.0 | 278.4 | 2:51:00 | 0 | 3 | 0 | |
| Asics DS Trainer 13 | 1/23/08 | 82.3 | 132.5 | 13:03:21 | 165 | 22 | 0 | |
| New jalas high cuts | 5/20/07 | 117.7 | 189.4 | 35:45:24 | 2555 | 29 | 143 | |
| Asic Gel DS-Trainer | 1/22/07 | 169.4 | 272.7 | 31:04:23 | 290 | 40 | 0 | |
| New Prince NFS 3 squash shoe | 1/26/07 | 0.0 | 0.0 | 38:20:00 | 0 | 42 | 0 | |
| Asic Gel Kinsei II | 12/1/07 | 5.9 | 9.5 | 49:16 | 35 | 2 | 0 | |
| Prince Squash Shoe | 7/24/05 | 32.6 | 52.4 | 78:08:55 | 0 | 53 | 0 | |
| Salomon running shoes | 9/11/06 | 121.2 | 195.0 | 20:51:27 | 125 | 27 | 18 | |
| Jalas High Cuts | 3/16/05 | 40.1 | 64.5 | 13:05:41 | 400 | 12 | 108 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.