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Attackpoint - performance and training tools for orienteering athletes

xcsnowskier14's shoes

name date new miles kilometers Total time climb sessions controls
Asics GT - 2120 Sprayed 5/8/08 16.8 27.0 2:30:00 0 1 0
Salomon XA Pro 3D XCR 5/5/08 14.9 24.0 2:00:00 0 1 0
Asics Gel 2110 9/27/07 481.2 774.4 75:27:35 0 61 89
Asics GT - 2120 Normal 2/2/08 38.2 61.5 5:16:08 0 9 0
Green Machines 4/16/07 55.8 89.9 8:13:34 0 18 0
Asics Gel Nordic 8/15/06 754.3 1214.0 141:55:00 0 105 45
Asics GT-2120 Trail 7/2/07 319.4 514.0 55:50:00 0 44 0
2080 Gel Asics 9/13/06 443.6 713.9 78:29:00 0 87 0
Spikes 3/15/06 19.4 31.2 1:40:26 0 15 0
Roller Skis classic 3/26/06 55.9 90.0 10:00:00 0 8 0
Rock Skis Skate 3/13/06 70.5 113.5 9:35:00 0 6 0
Rock Skis Classic 3/13/06 29.9 48.1 6:15:00 0 3 0
Roller skis skate 3/26/06 14.3 23.0 3:00:00 0 3 0
Skate-Universal 3/13/06 241.1 388.1 4:40:00 0 2 0
Asics 2100 3/18/06 540.7 870.1 107:09:59 0 101 0
old 2080's 3/13/06 480.2 772.7 18:59:36 0 17 0
bike 4/15/06 113.6 182.8 11:15:00 0 12 0
Skate-Wetbase 3/13/06 215.5 346.9 1:10:00 0 1 0
Neos 3/13/06 5.0 8.0 2:50:00 0 2 0
Classic-Wetbase 3/13/06 200.0 321.9 0 0 0
Classic-Universal 3/13/06 200.0 321.9 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.