Valtzu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony PowerGrid Kinvara 5 | 1/27/17 | 10.6 | 17.1 | 1:15:30 | 70 | 2 | 0 | |
| Nike zoom | 1/27/17 | 15.8 | 25.5 | 2:05:34 | 138 | 4 | 0 | |
| Inov8 Mudclaw 300 | 1/27/17 | 7.1 | 11.5 | 57:20 | 125 | 1 | 0 | |
| asics fuji runnegade 2 | 1/27/17 | 5.6 | 9.0 | 1:00:00 | 230 | 2 | 20 | |
| Brooks Green Silence | 1/27/17 | 3.7 | 6.0 | 30:00 | 15 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.