name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Brooks Cascadia 7 | 1/13/14 | 190.5 | 306.6 | 30:00:00 | 0 | 18 | 0 | |
Brooks Cascadia | 6/6/13 | 392.5 | 631.6 | 42:12:28 | 0 | 25 | 0 | |
Books PureCadence | 1/13/14 | 15.7 | 25.3 | 2:25:00 | 0 | 2 | 0 | |
Nike Lunar | 4/15/12 | 60.0 | 96.6 | 6:25:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.