| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nimbus 10 | 2010-03-01 | 0 | 0 | 5:47:59 | 0 | 8 | 0 | |
| K-Swiss Keahou 1 | 2009-02-14 | 2659.1 | 4279.4 | 69:14:00 | 0 | 76 | 0 | |
| Brooks Cascadia 3 | 2008-10-21 | 31.9 | 51.4 | 29:29:14 | 365 | 33 | 76 | |
| Olway Tiger | 2006-04-24 | 69.7 | 112.2 | 17:40:13 | 1400 | 20 | 190 | |
| Nike Free 5.0 | 2008-10-15 | 37.3 | 60.0 | 26:55:54 | 0 | 32 | 0 | |
| Jamis Dakota Elite | 2007-04-13 | 174.3 | 280.5 | 64:44:59 | 0 | 44 | 0 | |
| Brooks Cascadia Pivot | 2006-07-10 | 86.3 | 138.9 | 54:04:52 | 1470 | 56 | 32 | |
| Asics Nimbus VII (a) | 2007-01-17 | 19.6 | 31.5 | 49:44:47 | 0 | 69 | 13 | |
| Asics Nimbus VII (b) | 2007-01-19 | 51.5 | 82.9 | 50:11:39 | 0 | 70 | 20 | |
| Klein Quantum | 2008-03-30 | 163.9 | 263.8 | 45:43:20 | 0 | 48 | 0 | |
| Asics Nimbus VI | 2006-05-27 | 23.8 | 38.3 | 69:22:06 | 112 | 85 | 0 | |
| Salomon XA PRO 2 | 2006-03-29 | 0 | 0 | 8:17:28 | 0 | 9 | 0 | |
| Asics Kayano | 2006-03-20 | 0 | 0 | 15:43:51 | 0 | 18 | 0 | |
| Newspaper and twine | 2006-08-22 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.