| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Klein Quantum | 2008-03-30 | 0 | 0 | 7:51:30 | 0 | 17 | 0 | |
| Asics Nimbus VII (a) | 2007-01-17 | 19.6 | 31.5 | 47:48:37 | 0 | 65 | 13 | |
| Jamis Dakota Elite | 2007-04-13 | 14.2 | 22.8 | 37:29:59 | 0 | 30 | 0 | |
| Asics Nimbus VI | 2006-05-27 | 23.8 | 38.3 | 69:22:06 | 112 | 85 | 0 | |
| Olway Tiger | 2006-04-24 | 69.7 | 112.2 | 16:08:49 | 1400 | 19 | 190 | |
| Asics Nimbus VII (b) | 2007-01-19 | 51.5 | 82.9 | 49:23:39 | 0 | 69 | 20 | |
| Salomon XA PRO 2 | 2006-03-29 | 0 | 0 | 8:17:28 | 0 | 9 | 0 | |
| Brooks Cascadia Pivot | 2006-07-10 | 80.0 | 128.8 | 35:03:33 | 1470 | 40 | 20 | |
| Asics Kayano | 2006-03-20 | 0 | 0 | 15:43:51 | 0 | 18 | 0 | |
| Newspaper and twine | 2006-08-22 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.