steveny's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Giant Anthem X Advanced | 1/17/14 | 1347.3 | 2168.2 | 123:22:29 | 27675 | 48 | 0 | |
| SLab 6 | 9/23/15 | 111.4 | 179.3 | 48:59:00 | 3785 | 22 | 0 | |
| ASICS DS trainer | 4/15/16 | 55.5 | 89.3 | 7:55:03 | 1873 | 6 | 0 | |
| Raleigh 7000C | 8/1/13 | 1068.7 | 1719.8 | 79:01:35 | 17831 | 42 | 0 | |
| Green mantra | 1/1/15 | 465.8 | 749.7 | 74:33:59 | 8955 | 91 | 0 | |
| Asics | 1/1/14 | 171.1 | 275.3 | 56:10:09 | 4190 | 33 | 0 | |
| Black Salamon | 1/1/13 | 550.2 | 885.4 | 10:07:01 | 1040 | 12 | 0 | |
| Red Salamon | 1/1/13 | 570.0 | 917.3 | 14:13:00 | 455 | 16 | 0 | |
| Giant Anthem X 29r | 1/1/13 | 29.8 | 47.9 | 2:18:00 | 610 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.