Bobpower's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GEL-DS Traner 19 | 11/11/14 | 13.1 | 21.1 | 1:15:25 | 150 | 1 | 0 | |
| Adidas Energy Boost 2.0 | 6/1/14 | 325.9 | 524.5 | 16:26:14 | 4726 | 16 | 0 | |
| Asics Gel Cumulus 15 | 12/19/13 | 319.1 | 513.6 | 43:44:15 | 8513 | 52 | 0 | |
| Salomon Speedcross 3 | 8/16/13 | 195.9 | 315.2 | 8:10:03 | 3918 | 3 | 0 | |
| Asics Gel Cumulus 14 | 8/10/13 | 477.4 | 768.2 | 13:50:33 | 1070 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.