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Attackpoint - performance and training tools for orienteering athletes

glenn's shoes

name date new miles kilometers Total time climb sessions controls
Kona Big Kanuna 1/21/12 104.4 168.0 8:00:00 0 5 0
Nike Vomero 8 1/3/12 199.3 320.8 31:57:00 2000 22 0
Helly Hansen Trailcutters 2/1/10 87.4 140.7 15:02:34 674 22 0
The Clone 4/9/12 151.0 243.0 10:02:00 0 9 0
Brooks Cascadia 5 11/11/10 184.7 297.2 37:47:26 4200 28 0
Reebok Premier Verona KFS 2/24/11 208.3 335.3 28:22:00 0 27 0
Asics Nimbus 9 5/11/10 374.7 603.0 75:32:37 305 58 0
North Face Rucky Chucky 5/14/11 12.7 20.5 1:46:00 0 2 0
Voodoo Bokor 7/11/10 169.6 272.9 6:20:00 0 5 0
Cannondale CAAD4 6/27/08 1055.4 1698.6 76:18:50 4006 63 0
Nike Pegasus black 5/25/09 228.7 368.0 39:34:00 1070 43 0
Shimano MTB 9/5/03 388.6 625.4 42:13:00 5000 26 0
New Balance 1224 5/25/09 20.5 33.0 4:38:00 150 5 0
Brooks Glycerine 4 6/9/08 159.4 256.5 25:34:00 3220 24 0
Asics 2130 12/31/08 42.9 69.0 7:35:04 2100 4 0
Asics DS Trainer 10 red 9/25/07 190.8 307.0 13:59:00 1090 13 0
New Balance 781 12/18/05 192.5 309.7 64:05:34 5115 49 94
Nike Stucture Triax 9 2/10/07 479.1 771.0 74:16:10 10654 81 0
Asics 2100 2/17/07 343.1 552.1 59:08:19 9430 52 0
asics 1110 7/1/06 62.7 100.9 36:15:48 60 46 30
Asics 1090 1/1/06 112.3 180.7 39:25:00 0 29 0
adidas response 7/6/03 0.0 0.0 1:10:00 0 1 0
Mizuno Wave Cheapos 4/6/05 8.1 13.0 2:23:00 0 3 0
VJ Falcon 2008 5/25/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.