Chacha's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speed Cross 3 CS | 5/1/13 | 27.8 | 44.8 | 3:59:20 | 327 | 8 | 0 | |
| Asics Nimbus 12 | 12/15/09 | 808.6 | 1301.3 | 1:32:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.