zalazavrl's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon | 3/17/14 | 7017.1 | 11292.9 | 22:34:24 | 5 | 22 | 0 | |
| Mizuno | 4/17/13 | 7706.5 | 12402.4 | 41:19:01 | 0 | 39 | 0 | |
| icebug | 1/2/16 | 11.3 | 18.2 | 4:08:55 | 0 | 4 | 0 | |
| asic | 9/16/12 | 0.0 | 0.0 | 24:00:16 | 0 | 9 | 0 | |
| Adidas | 5/17/10 | 0.0 | 0.0 | 18:50:17 | 0 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.