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Attackpoint - performance and training tools for orienteering athletes

paul.dd's shoes

name date new miles kilometers Total time climb sessions controls
Speed cross 5 gtx 11/23/21 48.5 78.1 7:13:10 1125 8 0
Salomon Speedcross Vario 6/18/18 90.1 145.1 12:17:31 1400 23 0
LA SPORTIVA Bushido 2/13/19 125.9 202.6 21:45:57 3208 35 0
inov-8 Oroc 280 V2 7/1/18 101.6 163.6 22:07:28 3745 28 0
LA SPORTIVA C-Lite 5/7/11 325.5 523.8 62:27:15 8237 90 249
ASICS Gel Cumulus 13 G-TX 12/23/13 205.6 330.8 34:54:51 4258 58 25
inov-8 Oroc 280 6/14/14 209.2 336.7 46:31:16 7640 57 409

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.