paul.dd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Speed cross 5 gtx | 11/23/21 | 48.5 | 78.1 | 7:13:10 | 1125 | 8 | 0 | |
| Salomon Speedcross Vario | 6/18/18 | 90.1 | 145.1 | 12:17:31 | 1400 | 23 | 0 | |
| LA SPORTIVA Bushido | 2/13/19 | 125.9 | 202.6 | 21:45:57 | 3208 | 35 | 0 | |
| inov-8 Oroc 280 V2 | 7/1/18 | 101.6 | 163.6 | 22:07:28 | 3745 | 28 | 0 | |
| LA SPORTIVA C-Lite | 5/7/11 | 325.5 | 523.8 | 62:27:15 | 8237 | 90 | 249 | |
| ASICS Gel Cumulus 13 G-TX | 12/23/13 | 205.6 | 330.8 | 34:54:51 | 4258 | 58 | 25 | |
| inov-8 Oroc 280 | 6/14/14 | 209.2 | 336.7 | 46:31:16 | 7640 | 57 | 409 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.