paul.dd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Speed cross 5 gtx | 11/23/21 | 210.1 | 338.1 | 31:32:22 | 5253 | 38 | 0 | |
| LA SPORTIVA Bushido | 2/13/19 | 168.7 | 271.4 | 29:16:55 | 3627 | 51 | 0 | |
| inov-8 Oroc 280 V2 | 7/1/18 | 134.1 | 215.9 | 29:41:15 | 4625 | 38 | 0 | |
| Salomon Speedcross Vario | 6/18/18 | 112.8 | 181.5 | 15:25:30 | 1910 | 27 | 0 | |
| LA SPORTIVA C-Lite | 5/7/11 | 325.5 | 523.8 | 62:27:15 | 8237 | 90 | 249 | |
| ASICS Gel Cumulus 13 G-TX | 12/23/13 | 205.6 | 330.8 | 34:54:51 | 4258 | 58 | 25 | |
| inov-8 Oroc 280 | 6/14/14 | 209.2 | 336.7 | 46:31:16 | 7640 | 57 | 409 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.