theway's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| helios - black | 5/19/17 | 28.4 | 45.7 | 166:41:42 | 0 | 152 | 0 | |
| old blue trailrocs | 6/30/17 | 21.8 | 35.2 | 113:19:00 | 0 | 138 | 0 | |
| purple inov8 trailrocs | 1/23/17 | 20.2 | 32.5 | 48:02:51 | 0 | 43 | 0 | |
| black nike frees | 12/30/16 | 12.4 | 20.0 | 56:52:17 | 0 | 69 | 0 | |
| Bare feet (literally) | 1/27/19 | 0.0 | 0.0 | 2:35:00 | 0 | 3 | 0 | |
| Pink Merrel Roadgloves | 3/20/16 | 0.0 | 0.0 | 13:09:02 | 0 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.