Sarahr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 trail runner | 9/4/15 | 80.2 | 129.0 | 17:27:48 | 2155 | 10 | 0 | |
| Nike Free 5.0 | 1/10/15 | 946.3 | 1522.9 | 38:41:37 | 918 | 66 | 0 | |
| Nike Free 5.0 | 1/10/15 | 745.0 | 1199.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.