maez's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Grid Omni 4 | 5/7/06 | 11.4 | 18.4 | 3:17:00 | 211 | 4 | 0 | |
| Nike | 3/28/06 | 49.2 | 79.2 | 8:59:41 | 717 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.