ALappe 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Emonda | 2/3/17 | 1219.8 | 1963.0 | 76:41:37 | 37119 | 49 | 0 | |
| Trek Procaliber | 3/4/17 | 101.6 | 163.5 | 10:22:39 | 8573 | 3 | 0 | |
| Trek Crockett | 4/28/16 | 1529.0 | 2460.7 | 106:26:18 | 53875 | 50 | 0 | |
| Superfly 9.6 | 10/3/15 | 2338.6 | 3763.6 | 276:27:24 | 146831 | 108 | 0 | |
| Saucony Ride 7 green/yellow | 6/26/15 | 81.1 | 130.5 | 16:05:58 | 2822 | 31 | 0 | |
| Salomon Sense Mantra 2 | 11/1/15 | 106.5 | 171.4 | 37:57:39 | 15846 | 29 | 0 | |
| Saucony Ride 7 | 7/25/14 | 164.7 | 265.1 | 26:39:05 | 5007 | 42 | 0 | |
| Redline Conquest | 8/31/14 | 767.5 | 1235.1 | 53:38:45 | 38983 | 43 | 0 | |
| On One Scandal | 4/30/14 | 779.1 | 1253.8 | 81:26:44 | 37133 | 42 | 0 | |
| Brooks cascadia 9 | 12/1/14 | 196.0 | 315.5 | 56:13:39 | 25305 | 48 | 31 | |
| Asics | 9/1/12 | 24.2 | 39.0 | 57:08 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.