AK's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance Trail | 2/7/16 | 166.5 | 267.9 | 40:54:15 | 2020 | 32 | 358 | |
| Mizuno Wave Alchemy 12 | 4/17/16 | 122.9 | 197.8 | 22:07:21 | 0 | 28 | 0 | |
| Mudclaw | 6/1/13 | 354.5 | 570.5 | 96:34:18 | 6100 | 70 | 538 | |
| New Balance | 11/29/14 | 674.3 | 1085.3 | 144:41:29 | 82 | 187 | 93 | |
| New Balance | 9/17/15 | 410.2 | 660.2 | 72:28:56 | 1270 | 91 | 79 | |
| ASIC Gel Innovate | 8/1/13 | 323.0 | 519.8 | 41:57:35 | 0 | 50 | 57 | |
| Innov8 Roclite 380 | 8/10/14 | 7.3 | 11.8 | 9:49:17 | 0 | 4 | 17 | |
| ASIC T2L2N (2E) | 1/1/14 | 452.1 | 727.5 | 86:23:40 | 0 | 117 | 18 | |
| Brooks Defyance 4 | 11/1/13 | 150.9 | 242.8 | 36:12:08 | 0 | 39 | 21 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.