TeoCr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon X-scream | 7/15/14 | 152.2 | 244.9 | 14:13:49 | 1563 | 15 | 0 | |
| Salomon Fellraiser | 8/16/14 | 32.2 | 51.8 | 12:36:14 | 3880 | 11 | 0 | |
| Icebug Spirit OLX | 4/2/14 | 106.1 | 170.7 | 26:21:29 | 6035 | 29 | 0 | |
| Salomon xr mission | 4/2/14 | 139.9 | 225.2 | 24:12:45 | 2915 | 27 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.