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Attackpoint - performance and training tools for orienteering athletes

kezza's shoes

name date new miles kilometers Total time climb sessions controls
Pearl Izumi Kissaki 11/16/13 7.8 12.6 1:07:57 0 2 0
Mizuno Waverider 14 1/20/11 33.8 54.5 3:57:17 0 9 0
Nike Air Pegasus+ 25 3/16/09 357.1 574.8 49:21:41 3900 69 0
vj integrator 3/24/08 29.9 48.1 8:32:41 785 10 0
Adidas SuperNova 1/15/09 22.4 36.0 3:00:00 0 7 0
volleys 11/14/06 617.4 993.5 77:26:17 0 78 0
mizuno wave azure II 9/14/07 472.7 760.8 70:02:23 1850 78 0
Sascha 10/24/07 930.0 1496.7 58:04:43 1100 40 0
Nike Total 90 III 3/15/06 383.2 616.7 89:54:38 8917 88 312
asics gel GT-2120 2/23/07 246.7 397.0 35:48:00 1589 49 0
mizuno - wave atlantis 1/1/06 10468.1 16846.8 102:48:52 850 90 14
Mizuno - Wave Atlantis (Jogger 1/1/06 10000.0 16093.4 25:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.