lerdehergerburg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Free 3.0 | 4/23/14 | 22.0 | 35.4 | 2:33:51 | 587 | 4 | 0 | |
| Pegasus 30 | 4/20/14 | 37.6 | 60.5 | 2:20:02 | 410 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.