Ellie:)'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Astros | 6/22/14 | 0.0 | 0.0 | 66:39:00 | 0 | 39 | 0 | |
| Nike Spikes | 5/22/14 | 4.3 | 7.0 | 21:10:01 | 0 | 26 | 0 | |
| Asics trainers | 10/2/14 | 21.3 | 34.3 | 14:40:25 | 0 | 22 | 0 | |
| Asics light | 5/24/14 | 74.1 | 119.2 | 3:45:00 | 0 | 7 | 0 | |
| Asics road runners | 5/22/14 | 73.4 | 118.1 | 13:41:05 | 40 | 29 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.