| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vanessa the Contessa | 2008-04-30 | 32.9 | 53.0 | 2:55:00 | 0 | 5 | 0 | |
| Brooks Adrenalin | 2007-11-13 | 43.5 | 70.0 | 9:10:00 | 0 | 10 | 0 | |
| Ariels | 2006-05-25 | 8.3 | 13.4 | 1:25:00 | 0 | 2 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.