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Attackpoint - performance and training tools for orienteering athletes

ink_21's shoes

name date new miles kilometers Total time climb sessions controls
Vanessa the Contessa 4/30/08 32.9 53.0 2:55:00 0 3 0
Brooks Adrenalin 11/13/07 43.5 70.0 9:10:00 0 6 0
Ariels 5/25/06 8.3 13.4 1:25:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.