CathB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance road shoes | 12/13/15 | 53.8 | 86.6 | 9:50:41 | 422 | 11 | 0 | |
| Asics Trail-Tambora3 | 10/25/14 | 168.9 | 271.8 | 35:47:07 | 2617 | 39 | 0 | |
| Asics gel Blackhawk | 7/9/14 | 275.2 | 442.9 | 52:18:19 | 2148 | 76 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.