name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Salomon Blues | 6/18/15 | 11.5 | 18.5 | 1:45:00 | 0 | 3 | 0 | |
Saucony Oasis - Blue & Gray | 7/1/14 | 78.9 | 127.0 | 16:10:35 | 2300 | 15 | 0 | |
Five Ten - Blue Lace-ups | 1/19/13 | 3.0 | 4.8 | 8:50:00 | 610 | 5 | 0 | |
LLBean Boots | 8/11/11 | 524.0 | 843.3 | 21:00:00 | 3999 | 3 | 0 | |
Black Nike Soccer Cleats | 7/29/05 | 102.5 | 165.0 | 1:30:00 | 0 | 1 | 0 | |
LA Gear Pink | 1/3/14 | 112.5 | 181.1 | 7:30:00 | 1998 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.