LDS's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS | 9/28/09 | 18.0 | 29.0 | 1:23:54 | 0 | 2 | 0 | |
| Louis Garneau | 5/1/06 | 26.0 | 41.9 | 1:29:07 | 350 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.