sh47's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 f-lite 195 (black/red) | 2/15/14 | 38.2 | 61.5 | 11:06:05 | 100 | 33 | 0 | |
| Inov8 x-talon 212 (blue/orange | 4/4/14 | 96.8 | 155.7 | 18:59:23 | 2830 | 19 | 0 | |
| Inov8 x-talon 212 (grey/orange | 8/17/13 | 18.5 | 29.8 | 8:47:28 | 600 | 15 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.