marenelke's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon slab | 4/23/15 | 44.6 | 71.8 | 15:59:11 | 3408 | 15 | 54 | |
| inov8 xtalon 212 | 2/28/15 | 70.8 | 113.9 | 17:55:06 | 3689 | 16 | 98 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.