| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas Oshoes- red | 2008-06-05 | 28.8 | 46.3 | 8:20:01 | 1130 | 12 | 17 | |
| Nike zoom- red | 2008-04-05 | 11.2 | 18.1 | 1:28:14 | 0 | 5 | 0 | |
| Nike structure- blue | 2008-01-08 | 8.5 | 13.6 | 7:12:24 | 0 | 7 | 0 | |
| Nike zoom- green | 2008-01-05 | 0 | 0 | 2:48:00 | 0 | 4 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.