kEEly's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Roclite 285 | 2/18/13 | 187.5 | 301.7 | 27:16:32 | 0 | 23 | 0 | |
| Nike Vomero 7 | 3/12/13 | 235.7 | 379.3 | 31:14:30 | 0 | 33 | 0 | |
| Nike Lunarspiders LT+2 | 1/13/12 | 203.1 | 326.9 | 23:15:34 | 897 | 52 | 0 | |
| Saucony Ride 4 | 12/18/12 | 226.8 | 365.0 | 30:28:55 | 0 | 29 | 0 | |
| Nike Mutumbo | 12/12/12 | 15.4 | 24.8 | 1:03:18 | 0 | 7 | 0 | |
| Saucony Ignition | 12/19/12 | 234.7 | 377.7 | 31:00:00 | 0 | 31 | 0 | |
| Nike Lunerspiders LT | 12/26/12 | 18.1 | 29.2 | 2:09:50 | 0 | 6 | 0 | |
| Inov-8 Xlite | 11/13/11 | 43.4 | 69.9 | 5:26:44 | 192 | 14 | 0 | |
| Barefoot | 8/31/12 | 14.9 | 24.0 | 2:16:56 | 0 | 6 | 0 | |
| Nike Lanang | 12/12/12 | 7.1 | 11.4 | 41:36 | 0 | 3 | 0 | |
| Inov-8 Roclite 285 | 3/11/12 | 295.3 | 475.2 | 42:32:26 | 6956 | 47 | 0 | |
| Nike Vomero 6 | 8/28/12 | 441.0 | 709.8 | 54:58:41 | 4124 | 49 | 0 | |
| Asics Nimbus 13 | 3/26/12 | 551.7 | 887.8 | 69:54:04 | 7638 | 81 | 0 | |
| Icebug Spirit olx | 9/18/12 | 27.8 | 44.7 | 4:23:53 | 786 | 5 | 0 | |
| Nike Vomero 6- blue | 3/24/12 | 406.4 | 654.1 | 50:46:36 | 4907 | 67 | 0 | |
| Asics Nimbus 13 | 11/27/11 | 443.8 | 714.3 | 54:36:47 | 4013 | 61 | 0 | |
| Nike Vomero 6 | 11/28/11 | 401.0 | 645.4 | 50:33:55 | 2136 | 72 | 0 | |
| asics gel kayano 13 | 12/12/08 | 286.5 | 461.0 | 36:03:10 | 0 | 38 | 0 | |
| Inov8 Roclite 285 | 3/20/08 | 163.4 | 262.9 | 27:28:03 | 1040 | 27 | 37 | |
| Brook Mach 6.0 X-C spike | 11/16/06 | 27.7 | 44.6 | 4:53:40 | 840 | 14 | 37 | |
| asics gel kayano 13 | 4/27/08 | 226.6 | 364.7 | 31:24:24 | 0 | 41 | 0 | |
| shimano tri shoe | 5/6/06 | 1632.0 | 2626.4 | 93:47:09 | 2700 | 83 | 0 | |
| Brooks T4 racer | 9/29/06 | 51.6 | 83.1 | 6:12:59 | 200 | 17 | 0 | |
| New Balence spikes | 5/4/06 | 13.9 | 22.4 | 1:26:45 | 0 | 4 | 0 | |
| asics ironman racers | 5/16/06 | 475.7 | 765.6 | 70:07:47 | 1490 | 83 | 147 | |
| Asics Gel Kayano 13 | 6/14/07 | 687.2 | 1106.0 | 92:00:59 | 700 | 95 | 0 | |
| VJ twister | 8/27/06 | 283.2 | 455.7 | 73:44:09 | 7615 | 68 | 312 | |
| asics gel kayano XII | 6/15/06 | 462.8 | 744.8 | 81:10:41 | 3600 | 102 | 161 | |
| asics 1100 | 5/24/06 | 15.4 | 24.8 | 9:43:35 | 30 | 12 | 10 | |
| silva K80 | 5/19/06 | 39.5 | 63.6 | 10:06:52 | 1845 | 10 | 132 | |
| Brooks t3 racers | 5/25/05 | 39.3 | 63.2 | 11:56:56 | 1460 | 14 | 75 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.